Tennis elbow Diagnosis. During the physical exam, your doctor may apply pressure to the affected area or ask you to move your elbow,... Treatment. Tennis elbow often gets better on its own. But if over-the-counter pain medications and other self-care... Lifestyle and home remedies. Avoid activities ...
expectations for the course of the condition. your opinion or preference. Most cases of tennis elbow are treatable with rest and pain medication only. However, NSAID pain relievers such as ibuprofen and naproxen should not be taken in the long-term, as these medications can cause the stomach to bleed internally.
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Treatment for Tennis Elbow. The first line of treatment is to rest the arm and elbow, eliminating or at least limiting activities that cause pain. Many patients will eventually get better if they rest their arm and wrist, even if no treatment is provided.
Nonsurgical tennis elbow treatments. The first steps of tennis elbow treatment include: Resting your elbow and applying ice. Put an ice pack on your elbow every 10 to 15 minutes a few times a day. Taking nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Doing some stretching exercises. Your doctor may also suggest other nonsurgical tennis elbow treatments such as:
If symptoms persist, your clinician may recommend a corticosteroid injection. This often provides immediate relief, but don't take that as a go-ahead to return to activities that aggravate tennis elbow. After the injection, you'll be given a program to follow that includes rest, ice, and acetaminophen, followed by physical therapy.
Anyone who does activities or a job that requires repetitive arm motions (extending and bending) can get tennis elbow. See your healthcare provider if bending and straightening your arm causes pain or your outer elbow is tender to touch. Your provider can offer suggestions to reduce pain and inflammation.