keep your toes up and the ankle locked of your kicking foot. use the proper surface of the foot to strike the ball. follow through toward target. accuracy over power. body position and balance (slightly bent knee and body over the ball for low passes and lean back for aerial passes) always practice with both feet.
An adult soccer player needs to be well conditioned aerobically and anaerobically. Performing fartlek exercises is a great way to condition your body. Run continuously for two minutes, walk for 15 seconds and sprint for 10 seconds. Repeat this pattern for 20 to 30 minutes.
See more videos for Soccer Training For Adults
The framework for these soccer training plans are created to be demonstrated in an easy, straightforward structure. We recommend to take advantage of these excellent kids, youth and adult soccer drills as your personal coaching tool whenever you need them.
We offer personal soccer training for soccer players of all levels by licensed coaches. Training sessions are individualized and based on the needs of each player. Sessions can focus on ball mastery, technical work, position-specific work, speed, agility, reaction, and decision making.
Training with elite soccer instructors is the key to success on the field. Use CoachUp to find one-on-one lessons, small group training, online lessons and large multi-athlete camps & clinics. Connect with experienced soccer coaches who turn your weaknesses into strengths, improve your skills, and increase your confidence. Find trainers in your area
Soccer drills, excercises, and games allow you to create a fun and competitive soccer practice to prepare your athletes for match competition. These soccer drills & practice ideas will excite, challenge, and encourage players when executed effectively. Through the repetition of drills, player’s skills will continue to refine and perfect.